not easy to maintain

The good habit. Habit of saving. It could give you a good impact years later. You could do it easier with gold saving. 

eat healthy and exercises

That things every men should do.

Already two days without neb.

Jump rope 100 done.

My foot was sore again with small infection. It feels when I pray. 

be good do good

Be good and do good. The world will be good to you too. Do it purposely, without hoping anybody would see it.

So I'm working today. God give me great health today, and I am grateful for that.

What I am doing is that clear and simple. I promote people to have a good money management with utilising gold as a form of alternative saving. 

All forms of saving are good actually. But gold is something else. They are universal, physical and outside of the system. In case of system failure such as war or famine, gold is the ultimate source of saving.

There are many gold company but I promotes Public Gold. There are good reasons why you too should choose Public Gold.

They are legitimate gold business company that's first. Second is they not only sell and buy gold. They will guide and provide their customers with gold (money) knowledge and information.

So contact me if you are interested. I am authorised Public Gold Dealer / Agent. 

012 9108905 

2 sebelum subuh

Pum neb lagi. Lepas pum baru lega sikit dada. Semput waktu ni biasa bagi aku. 

Teruknya muka aku waktu baru bangun tidur. Ha ha ha. Terbangun akibat semput, terus lepak jer la tunggu sahur.

Before mandi vs after mandi pictures.

Petang wife ajak keluar ke metro point untuk alter baju melayu Firas. 

Kemudian kami terus ke ioi city. Beli buku novel Inferno dan lilin wangi. Novel Inferno dari penulis Dan Brown ni masa dia mula mula keluar dulu harga dia 100 lebih tu. Dapat harga diskaun terus beli lah. Aku minta Bi belikan. 

Kak Ma ajak buka puasa tapi aku sebenarnya tak larat nak ke Shah Alam. Tunggu sihat sikit la kot kalau ada rezeki.

Petang tak melala. 

bernafas dalam lumpur

Asma again. 

4 kali neb. Neb ni boleh ambil 4 kali saja maksima. Kalau lebih 4 kali neb tapi asma masih tak hilang kena pergi hospital, itu yang wife aku beritahu la.

Petang aku melala sampai bukit Kajang sana. 2 job saja.

Malam ni dah nak hantar Irfan balik ke asrama.

Bas Lienadia. Dia tak kasi can langsung. Tepat waktu 9 dia terus gerak. Nasib la siapa lambat. Kami dah kena dah. 

batuk teruk

16 Ramadhan 1444.

Semput dan batuk. Tak boleh neb sebab dah masuk waktu subuh. Kena tahankan saja. Malam dah pakai neb pencegah. Elok je tidur. Bangun lepas sahur dia datang. Teruk gak. 

Masih gi kerja. Masih jump rope. 

Solat jumaat di Kajang Utama dengan Irfan. Irfan ajak berbuka kat luar. 

Sebenarnya plan nak pergi ke Cyber, ke Masjid Raja Haji tapi jem teruk jalan ke sana. 

Ambil keputusan ke Masjid Hijau Bangi. Lepas berbuka ke Bangi Central cari baju melayu Irfan dan Firas. Ok sikit malam orang tak ramai.

2 sebelum 2 selepas.

I'm talking about neb. The amount I took relative to my sleep. It was rather extreme for me. My mouth appeared dry because of neb, maybe. 

At the morning, en route to Hospital Serdang, I got stuck in massive traffic jam. The worst in recent memory. 

Bottleneck happened at tol Sungai Ramal B heading towards Putrajaya. Cars almost non moving at all. I tried to calm and crawl along. Alhamdulillah, after the bottleneck, everything was fine. 

Appointment pukul 8 00 pagi. Dengan penuh skema aku gerak jam 7 30 pagi. Waktu orang pergi kerja hala Putrajaya. Silap besar la. 

Apa pun semoga hari ni penuh berkat. Semoga segala urusan lancar. 

15 Ramadhan 1444 sudah dekat nak raya. 

Hari ni asma datang awal sebelah petang, selalunya aku kena asma waktu dinihari. Siap pakej bersin sekali. Gagahkan diri untuk turun beli beras dan lauk berbuka. 

Sampai rumah teramat penat, semput gila gila. Nak angkat beras 10kg memang tak larat. 

Lepas berbuka baru aku neb lagi 2 kali. Keadaan agak terkawal.